A Sufi Proverb

Whatever you wish to speak to anybody
Let it pass through three gates:-
The Gatekeeper at the first gate asks
Is it true?
The Gatekeeper at the second gate asks:-
Is it necessary?
The Gatekeeper at the third gate asks:-
Is it kind?
If what you wish to say to anybody can pass through these three gates then say it.
Otherwise, it is better to keep silent

Music 2 Balance Us!

The Six Solfeggio Frequencies –
These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses.
These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz. I give honor to both of these gentlemen for the part they‘ve played in helping return these lost frequencies back to humanity.
The Six Solfeggio Frequencies include:
 UT 396 Hz Liberating Guilt and Fear
 RE 417 Hz Undoing Situations and Facilitating Change
 MI 528 Hz Transformation and Miracles (DNA Repair)
 FA 639 Hz Connecting/Relationships
 SOL 741 Hz Awakening Intuition
 LA 852 Hz Returning to Spiritual Order
For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase ―MI-ra gestorum‖ in Latin meaning ―miracle.‖ Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA the genetic blueprint upon which life is based!
Watch a video on YouTube on these sound frequencies esp. 396 Hz to help liberate fear.

Easy Weight Loss!

Get more information on hoodia, acai berries and a good colon cleanse.


Teeth Whitening- The natural way!

Home Remedies for Teeth Whitening

1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eliminating that dull colour of the teeth

2. Rubbing the inner white part of an orange peel in the bleached teeth gives a lovely white shine.

3. Regular use of paste of bi-carbonate of soda with water take away the surface stain from the teeth

4. Dried and powdered Bay leaves combined with dried orange peel also acts as an outstanding whitener

5. Hydrogen peroxide is probably the most ordinary and popular natural lightening agent. It can be combined with lemon juice, baking soda, baking powder, or roughly a dozen other ingredients. Dissimilar recipes will call for different amounts of peroxide. Use low dosage.  Some people suggest 5-10% strength and rinse your mouth thoroughly afterwards.  Do your research.

6. Lemon juice by itself may not be the most excellent home remedy for teeth whitening as the acidity can weaken teeth. Amazingly enough, strawberries fall into the same acidic category. They are normal whiteners; simply rub them straightly on your teeth or mash into a paste. But use both sparingly

7. Apple cider and white vinegar are also used in a some home remedy recipes for teeth whitening. Wood ash is known for being a natural bleaching preservative, but too much usage can cause the enamel of your teeth to wear away. And, like the vinegar, has a quite bitter taste.

by Jasvinder  Singh Astrologer


The BEE-ing Coaching programme

We have created the BEE-ing Attraction Planning Process;

a four step plan for shifting and attracting your business success. One of the many benefits of the BEE-ing Attraction Planning process is that it is highly effective in shifting old paradigms that represent who you have been in the past, © 2009 BEE-ing Attraction * web: www.BeeingAttraction.com *  and who you have to be in order to attract your desires.

It is the focus with a powerful belief that you will attract in accordance with your plan. In other words, when you write down your intentions on the plan, you bring attention to what you want to attract.

After you are clear about what you want to attract, then you declare who you have to BEE to attract what you have written on the plan. Clear and focused intentions together with your declaration of BEE-ing are energizing and other people can sense or feel the signal that is coming from you. That signal is similar to the way that a hummingbird is attracted to the sweet nectar in a bird feeder from miles away.

BEE-ing Attraction is about “BEE-ing” someone who attracts what you say you desire to have in your life. Many students of the BEE-ing Attraction Planning process have discovered that it wasn’t just another “to do” list! It was in fact a “to be” list! As much as we love the BEE there is another master of being we love…

Part 1: DESCRIBE the Qualities, Characteristics and Attributes of your Perfect Customer.
______________ (insert the type of relationship that you are attracting with
this plan).
Part 2: IDENTIFY what makes you and your perfect customer tick.
Part 3: SPECIFY what you want your perfect customers to expect of you.
Part 4: DECLARE who you get to BEE to attract what you say you want and
give this BEE-ing a title.


The One Command Technique for manifesting!

From Asara Lovejoy’s website.  You can also watch her on Youtube.

An excerpt from her website:

“You are attempting to look up in to the center of your head where you find your pineal gland, the master cell of the body, and then to move your consciousness up and out through the top of your head into the black void of space and then into that brilliant light of all potentiality – all possibilities”. Jack Schwartz reported that there have been many masters who have perfected this technique by 10, 20, 30 years of study, but we had come to that place in our human development where we could do this at will, with just a little focus.

He told us to practice strengthening our eye muscles by looking up under our closed eyelids because the eye muscles are attached to our brain and motor-drive our brain into theta. He took us through a guided reverie to go from ordinary consciousness, beta – to extraordinary consciousness – theta, by imagining ourselves looking up through the pineal gland in the center of our head into the void of space above us and then pushing through the shards of the black void of space into the luminosity of that greatness of all possibility and potentiality – into that bright light of the theta/delta brain wave.

When taking myself through the 6 Steps, Ground, Align, Go to Theta, Command, Expand, and Receive…my fear and anxiety immediately melted away and a feeling of peace came over me.

The Command is, I don’t know how (because in our small beta mind we don’t), I only know that my problem is resolved Now, and I am fulfilled.

I don’t know how my house is cozy, happy, fun and warm, I only know I do now and I am fulfilled.’
‘I don’t know how I have Eco-loft insulation now, I only know that I do now and I am fulfilled.’


Letting go of pressure to have


1) Identify something that you want. This could be a thing, a new skill, a specific business result, a way of being, or whatever else you can think of .

2) Allow yourself to become ok with the idea of not getting it.

3) Get over it! Ask yourself “In 100 years, what difference will it make?”

4) Think of the goals you’ve set where you just knew it was going to happen…& then it did.

5) Think of an occasion where you wanted one thing, didn’t get it, then you got something even better.

6) Relax. Burning desires are tense, detachment is relaxed & open.

7) Put 100% awareness into what you’re doing.


Dr Sear’s PACE programme for weight loss!

Durational exercise tells your body to build fat. That’s how your body adapts to this kind of activity. Then, if you stop your cardio routine, you’ll put on even more fat very rapidly. This is common as your body gets into the routine of making the extra fat.  Many just get bored. But many find they have to stop cardio because this unnatural activity has caused degeneration of their joints. And another point: If you persist through middle age and beyond, cardio accelerates some very negative effects of aging. It lowers testosterone and growth hormone, boosts destructive cortisol levels and robs you of muscle, bone and internal organ mass and strength.

But short-duration exercise – like PACE – actually increases levels of growth hormone. Researchers from Loughborough University in Leicestershire, England tested growth hormone levels in sprinters and endurance athletes. On average, the sprinters had 3 times as much growth hormone as the endurance runners.3 The biggest point they missed is this: The most important changes from exercise occur after, not during, the exercise period.

The way you exercise affects your metabolism for several days. The important changes begin after you stop exercising. This is good news. It means all you have to do during your exercise is stimulate the adaptive response you need – like reducing your need for fat or building reserve capacity in your heart. Your body will continue making the important changes afterwards – while you rest. You don’t need to go to the gym to get started.

Let’s take walking as an example. This is the easiest way to get started if you’re de-conditioned or facing a physical challenge. Here are a few points to consider: When you’re walking, you need to start at a comfortable pace and slowly speed up until you feel your heart rate increase. When you feel this extra bit of exertion, maintain it until you start to feel winded. Then stop and catch your breath. Take a few minutes to recover and focus on your breath until you’re breathing normally. This will be your first “set.”

You warm up by walking at a normal, comfortable pace for 1 to 2 minutes. Then you slowly start to walk faster. As you increase your speed, pick a target and then maintain it. This is a little subjective, so you’re going to have to get a feel for it. For example, when you start off walking at a normal pace, imagine your top walking speed and then work back from there. So tell yourself, “I’m going to walk normally and then increase my speed by about 15%.” Then hold that speed and maintain it for a few minutes.

If you don’t feel like that increase is giving you a challenge, go up a notch until you’ve increased your speed by 20 to 25%. Then hold that speed and maintain it for a few minutes. This is how you gauge your exertion level. You know you’re getting close when you feel your heart rate go up. And when you feel this extra exertion, look at your watch and see how long you can sustain it. If you can do it for 2 to 3 minutes, great. If not, it doesn’t matter. Just follow this pattern.

After you’ve challenged yourself for a few minutes, stop and rest. Ideally, you should feel winded. You should be breathing heavier than you usually do and you should feel your heart beating faster. Now begin your recovery period. Allow your heart rate and breath to return to normal. When you’ve completed your first set, try another. At this point, repeat your first set without increasing your intensity. If you want to ramp up the challenge, increase the amount of time you walk at a faster speed. By walking and first gauging your exertion capacity, you can do a productive PACE routine at your own level. It doesn’t matter how quickly you can walk. Even if your top exertion speed is just above your normal walking speed, you can give yourself enough of a challenge to expand your lung volume and build reserve capacity in your heart. This gradual build up in cardio-pulmonary power will get you to higher levels and extend your endurance.

Little by little, you’ll become more and more conditioned and better able to handle more intense challenges. When you feel you’ve improved your exercise capacity – or if you want to start with something more challenging than walking – use this same formula with swimming or biking. Both give you a good heart and lung workout.



Watch what stomping is.

Anyone can do it. A great way to de-stress and get in a trance!

Six Reasons Why You Should Stay Married

Six Reasons Why You Should Stay Married

by Jane Benitez in Relationships, October 7, 2009

You will learn six of the most ingenious and incredible reasons why you should stay married. Never before revealed until now!

  1. Most marriages

    are worth saving despite the general view that one in every two or three are duds. What’s the point in swapping one set of difficult circumstances for another set when it deprives children of living with two parents they love? And look at the divorcees we know – how many are much, much happier?

  2. Should you have to end your marriage, do so knowing you have tried your hardest and that coping on your own is infinitely preferable to coping with a useless wife or husband. This will be liberating and uplifting and we will all be there to cheer you on.
  3. Therefore, if you find yourself feeling unhappy, stressed, exhausted, tempted by other men or women, taken for granted and sick of your spouse then you must deal with it how you like. Some like to scream, then get a migraine, which breaks the tension because your spouse then says how many headaches have you had this week and he or she are certain you don’t have a brain tumor

    . Why, something bugs you one day and not another is a mystery. Just know it happens.

  4. You certainly will wake up one morning and notice that the person you agreed to stay with till death do you part, no longer exists. It’s no reason for stomping off. What kind of person would you be if you didn’t change? Even dead people change. What did you think? That you wouldn’t? This change is a reason for having a life beyond your marriage.
  5. The biggest mistake you can make is to imagine one person can and must satisfy your every physical, emotional, financial, intellectual, spiritual, professional and culinary need. How could they? They need only be a partner in an arrangement which will probably involve the raising of children in reasonably happy and comfortable circumstances and all you need from them is affection, respect and help, which is more than you will get if you are a single parent

    and lonely.

  6. The severity of leaving is really neither here nor there if you don’t have children. You can please yourself about leaving since you only have each other to hurt. But even then, all the above still applies. I would advise patience, especially when you have already put so much effort into being accommodating. It’s amazing what changes if you hang on. Hair grows, laughs change, tempers improve, bridgework can eradicate slurping.

Therefore, it just might be easier to stay married and forget all the nonsense.

www.socyberty.com for some fabulous articles