Poem About Our Girlfriends

Someone will always be prettier.
Someone will always be smarter.
Some of their houses will be bigger..
Some will drive a better car.
Their children will do better in school.
And their husband will fix more things around the house.
So let it go, and love you and your circumstances
Think about it!
The prettiest woman in the world can have hell in her heart.
The most highly favored woman on your job may be unable to have children.
The richest woman you know, she’s got the car, the house, the clothes~ might be lonely.
So, love who you are.
Look in the mirror in the morning and smile and say,

‘I am too Blessed to be Stressed and too Anointed, to be Disappointed!’
‘Winners make things happen~~ Losers let things happen.’
Be ‘Blessed’ Ladies and pass this on to encourage another woman.
‘To the world you might be one person, to me you are special!



Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they’re asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Be careful, and be aware. The more we know, the better our chance to survive.

Drinking Cold water after a meal = Cancer!

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink
cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just
consumed which slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats and
lead to cancer. It is best to drink hot soup or warm water after a meal.

Toxic Teflon

But recently, I went back to the good old-fashioned cast-iron pots and pans my grandmother used to use. I threw out all my Teflon. As convenient as they are, I won’t use them.

The chemical that manufacturers use to prevent food from sticking is called perfluorooctanoate acid (PFOA). This substance is highly toxic to the environment and to the human body.

When you cook with Teflon, the toxic chemical gets into your food. Plus, the toxic fumes are released into the air. You don’t smell a thing. But anyone within breathing distance is in danger.

Most pet owners know, if you leave a Teflon pan on a hot stove, the fumes can kill your pet birds. Imagine what these fumes are doing to you and your family.

And it’s not just Teflon pans…

PFOA is used in other slippery products as well. Things like cleaners, polishes, and shampoo.

No wonder DuPont, who makes Teflon, was sued by 15 states. And 3M, who makes Scotchgard, had to change its formula.

PFOA gets in your liver, kidneys, and thyroid gland. Men, it gets in your testes. It compromises your immune system. It causes infertility, birth defects, and cancer. And it’s not like washing germs off your hands. It stays in your body for decades.

Eliminate your exposure to this toxic substance wherever you can. This means thinking carefully about how you prepare your food at home. Consider using cast-iron cookware or enamel-coated pans.

To help get these chemicals out of your body, add these natural supplements to your diet:

  • Chlorella: Chlorella is a dried algae. It’s a complete protein with anti-cancer and immune-building properties. It has been used for hundreds of years as a detoxifier. Take 500 mg per day to start and up to 20-30 g a day.

  • Spirulina: Another high-protein algae, spirulina is an ancient detoxifier. Again, start with about 500 mg a day and up to 25 g a day.

  • Cilantro: This is a delicious herb you can use in cooking and salads. I like to munch on it for a snack. You can eat as much as you want… the more the better. Start with a handful.

To protect your cells against damage, try this:

  • Alpha Lipoic Acid: It’s an antioxidant that detoxifies and protects your cells. It also helps other antioxidants like vitamin C, vitamin E, and CoQ10 work better. Take 100 mg a day.

  • SAMe: This is your liver’s super nutrient. It helps to reverse the effect of chemicals. Take up to 200 mg a day.

  • MSM: A great detoxifier, MSM also provides relief from pain and allergies. Take 900 mg up to 3 times a day.

  • Milk Thistle: Great for your liver, kidney, pancreas, and all organs affected by toxic exposure. Take 300-600 mg a day.

To Your Good Health,

from http://www.drsears.com

Women- Oxytocin Youself!

100 Ways for a Woman to Create Oxytocin for Herself

1. Get a massage

2. Get your hair done

3. Get a manicure or pedicure

4. Plan a Venus night out with the girls

5. Talk to a friend on the phone

6. Have a non-business related meal with friend

7. Cook a meal with a friend

8. Meditate while walking or do deep breathing while exercising.

9. Paint a room with family or friends.

10. Listen to music.

11. Sing in the shower.

12. Take singing lessons.

13. Sing in a group.

14. Take a scented bath.

15. Light candles at dinner.

16. Shop for fun with a friend.

17. Visit a day spa or take a spa vacation with friends.

18. Give yourself a facial.

19. Work out with a personal trainer.

20. Take a yoga class.

21. Take a dancing class.

22. Walk for at least an hour.

23. Schedule a regular walk-and-talk with a friend.

24. Prepare a meal for friends with a new baby.

25. Prepare a meal for friends that are sick.

26. Plant roses and other fragrant flowers.

27. Buy fresh-cut flowers for the home.

28. Grow and tend a vegetable garden.

29. Go to a farmer’s market.

30. Prepare a meal from your own garden or with locally grown produce.

31. Take a hike.

32. Camp out in a group.

33. Hold a baby.

34. Pet, hold, and care for a pet.

35. Take a “girlfriend getaway”.

36. Ask someone to carry something.

37. Ask for help.

38. Take time to browse in a bookstore with no agenda.

39. Read a good book.

40. Collect your friends’ best recipes.

41. Take a cooking class.

42. Get household help for cooking, cleaning up, shopping, and house care.

43. Hire a good handyman.

44. Plan fun family activities.

45. Make a meal a special occasion by using your best china and linens.

46. Participate in a parent Teacher Association Meeting.

47. Bake for fund-raisers.

48. Go to the theatre, concerts, and dance performances.

49. Have a picnic with friends and family.

53. Feed the hungry.

54. Read magazines about fashion and people.

55. Attend inspirational, spiritual, and religious gatherings regularly.

56. Keep updated on the lives of friends.

57. Watch your favorite TV show or DVD with a friend.

58. Listen to inspirational tapes or CDs.

59. Talk with or call a therapist or coach.

60. Study a new culture and taste its cuisine.

61. Spend time at the beach, a river, or a lake.

62. Learn to ski, play golf, or play tennis with friends.

63. Enjoy wine tasting with friends.

64. Demonstrate for a social or political cause.

65. Go to or participate in a parade.

66. Hire someone to help you remove the clutter from your house.

67. Offer to help a friend do something.

68. Take a class in nutrition, cooking, or wellness.

69. Read poetry, write poetry, and go to a poetry reading.

70. Get a bird feeder and enjoy the birds that come to feed.

71. Visit an art museum.

72. Go to a movie in the middle of the day.

73. Listen to an author speak at the local bookstore or library.

74. Keep a daily journal of your thoughts and feelings.

75. Knit a scarf for someone you love.

76. Organise a photo journal of your thoughts and feelings.

77. Create an e-mail list of friends to whom you can send recent pictures.

78. Ask them to reciprocate.

79. Create an e-mail list of friends with similar political views for mutual support.

80. Take a painting or sculpture class with a friend.

81. Meet friends for an espresso or cup of tea.

82. Make a charitable donation.

83. Reorganise your closet.

84. Change your hair color.

85. Buy a new outfit.

86. Shop for sexy lingerie.

87. Share a picture album with friends.

88. Join a gym.

89. Play cards with friends.

90. Learn and practice a new diet plan or cleansing program for better health.

91. Give your old clothes to charity.

92. Send birthday card.

93. Use household products that are good for the environment.

94. Prepare and freeze some meals for when you don’t feel like cooking or have time to cook.

95. Take flower-arranging class.

96. Volunteer at a local hospital or hospice.

97. Give a surprise party for a friend.

98. Give the books you have read to a hospital or the local library.

99. Babysit for a friend so that they can have some time off.

100. Take time out of your busy day to stretch.

101. Add your own: _____________________________

by Nadia Ansari


Tuning Forks or singing bowls are wonderful and simple ways to relax and get into the zone.




A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression “going bananas” is from the effects of bananas on the brain.  Read on:

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you’ll never look at a banana in the same way again..

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet..

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach..

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers.. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature..

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!

Releasing Panic Attacks

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