By meditating and focusing your mind, you can slow down your brain waves to bring about a sense of peace and well being.
Start by sitting comfortably. Rest the fingers of your left hand on top of the fingers of your right hand and bring your thumbs together. It almost feels as if you’re holding a small bowl. This is one of the classic “mudras” or hand positions for meditation.
Sit with your spine upright and slightly tuck in your chin. Think about the place at the base of your skull and imagine you’re lifting upwards. This allows your top seven vertebrae to straighten. Then simply count each inhalation and exhalation and let your awareness settle on the movement of your breath. Inhale and count “one.” Exhale and count “two.” But don’t count out loud, just to yourself.
Try this for 10 to 15 minutes. You’ll be surprised at how difficult it is at first. Your mind will race and thoughts and feelings will flood your mind. But don’t hold on to them. Just let them go.
Back in the old days, this form of meditation (along with yoga, tai chi, etc.) were the only tools people had to slow their brain waves and feel a sense of calm and joy. But today, Holosync gives you a kind of short cut.
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