Relax Effortlessly!

By meditating and focusing your mind, you can slow down your brain waves to bring about a sense of peace and well being.

Start by sitting comfortably. Rest the fingers of your left hand on top of the fingers of your right hand and bring your thumbs together. It almost feels as if you’re holding a small bowl. This is one of the classic “mudras” or hand positions for meditation.

Sit with your spine upright and slightly tuck in your chin. Think about the place at the base of your skull and imagine you’re lifting upwards. This allows your top seven vertebrae to straighten. Then simply count each inhalation and exhalation and let your awareness settle on the movement of your breath. Inhale and count “one.” Exhale and count “two.” But don’t count out loud, just to yourself.

Try this for 10 to 15 minutes. You’ll be surprised at how difficult it is at first. Your mind will race and thoughts and feelings will flood your mind. But don’t hold on to them. Just let them go.

Back in the old days, this form of meditation (along with yoga, tai chi, etc.) were the only tools people had to slow their brain waves and feel a sense of calm and joy. But today, Holosync gives you a kind of short cut.


A solution for Body Dysmorphic Disorder!

I read in the newspaper today that this girl who suffered from BDD  has managed to overcome this problem by looking at pictures of herself looking good,  smiling and so on. I think it is a great idea for anyone with an image problem. Looking in a mirror seems to accentuate all our physical blemishes and so by admiring yourself on  a photograph,  you are actually doing the stuff that we do when we look at a celebrity in the tabloid or magazine.

Worth trying.

A Sufi Proverb

Whatever you wish to speak to anybody
Let it pass through three gates:-
The Gatekeeper at the first gate asks
Is it true?
The Gatekeeper at the second gate asks:-
Is it necessary?
The Gatekeeper at the third gate asks:-
Is it kind?
If what you wish to say to anybody can pass through these three gates then say it.
Otherwise, it is better to keep silent

The One Command Technique for manifesting!

From Asara Lovejoy’s website.  You can also watch her on Youtube.

An excerpt from her website:

“You are attempting to look up in to the center of your head where you find your pineal gland, the master cell of the body, and then to move your consciousness up and out through the top of your head into the black void of space and then into that brilliant light of all potentiality – all possibilities”. Jack Schwartz reported that there have been many masters who have perfected this technique by 10, 20, 30 years of study, but we had come to that place in our human development where we could do this at will, with just a little focus.

He told us to practice strengthening our eye muscles by looking up under our closed eyelids because the eye muscles are attached to our brain and motor-drive our brain into theta. He took us through a guided reverie to go from ordinary consciousness, beta – to extraordinary consciousness – theta, by imagining ourselves looking up through the pineal gland in the center of our head into the void of space above us and then pushing through the shards of the black void of space into the luminosity of that greatness of all possibility and potentiality – into that bright light of the theta/delta brain wave.

When taking myself through the 6 Steps, Ground, Align, Go to Theta, Command, Expand, and Receive…my fear and anxiety immediately melted away and a feeling of peace came over me.

The Command is, I don’t know how (because in our small beta mind we don’t), I only know that my problem is resolved Now, and I am fulfilled.

I don’t know how my house is cozy, happy, fun and warm, I only know I do now and I am fulfilled.’
‘I don’t know how I have Eco-loft insulation now, I only know that I do now and I am fulfilled.’

Doyletics- the science of physical bodily states!

Watch Bob Matherne on doing this process and you can study this memory technique from

This is a  simple technique developed by a great man called Doyle Henderson. Their website is just amazing. Doyletics can help with all sorts of problem from migraines to anger, fears and phobias. No hypnosis or past life regression is needed.  The brain is helped to do a speed trace to the age of 5,  then under 5 to 7 months before birth.

A doyle is a physical body state,  such as tension in your stomach and facial expressions. Once you are aware of this state, you need to go back in time  like:

I am 30,  and I am experiencing this doyle. then I am 25 and I am ………….. to age 5.

I am 5    .  Am I experiencing this doyle?  I am 4       …………. Do not do the day of your birth.

Don’t go to the day of the birth as this would be too traumatic.

If you go before the event, once it has been cleared,  the doyle will vanish and to check it, you ask the question, ” What a plausible thing that could have happened to me when I was X years old?  A memory will pop into your head and this will become a cognitive memory-  making the unconscious conscious!

I will give it a go next time I feel a doyle coming on. Dx

Free Intuition For Your Success!

The only reason why the vast majority of people don’t experience the extraordinary success that JK Rowling created is because they stay in reaction.

They don’t embody their failure because they don’t know they’re avoiding it and they don’t know how to ignite their imagination. In order to develop that clarity of mind and uncover the immense power of your imagination, the best thing you can do is to be trained in your intuition.

Developing your intuition will help you prevent any catastrophic failure because it will reveal what you’re avoiding and enable you to embrace it. In so doing you’ll create bedrock for yourself, just as JK Rowling did, which you can use as a launching pad for a new life transformed by your imagination.

  • A great first step you can take is to ask yourself the question; “What do I love?” and answer it without any concerns about how or when it’s going to happen or even if it’s possible. Share or capture whatever becomes obvious to you, then ask yourself,
  • What else do I love?” and keep asking yourself that question until momentum builds and you arrive at the ring of truth. You’ll know when you arrive at the ring of truth because there will be one thing you love that stands out and shines, one thing you love that makes your heart sing.
  • Once you arrive at that point then, ask yourself what the most obvious next step is you can take to create it and keep asking yourself that question until you arrive at the ring of truth again. for training, videos etc…

Manifest What You Truly Want!

Manifest Perfect Love, Fast Cars or $200 Per Day For Free!?

By Nelson Berry. All Rights Reserved.

All right, look. I get this e-mail that says, “Please send me something that is free that will cause me to attract money so that I can have money to pay for other things needed. Thank you.” This is a typical example of e-mails that are going around the world that people just don’t get it. So what I wanted to do was give anybody the opportunity to manifest anything that they wanted to for basically free. That the only thing that you need is a couple of good pencils or pens, and a notebook, you know, like a standards 120 sheet 10 ½” x 8″ notebook, regular notebook.

So how do we do this?

  • Firstly this is a daily exercise. You don’t miss a day for 30 days.
  • Second thing to remember is what we’re doing is creating the future.
  • It’s a four step sequence.

And so, without further ado, let’s go ahead and get started. This is going to absolutely blow your mind. It takes about 30 days for it to kick in. It’ll actually kick in instantly, but things will start manifesting and coming into your life very rapidly. I’d hate to say, you know, the old rule of thumb is 21 days, but I’ve seen it happen sooner, I’ve seen it happen longer. So the key is daily effort. You need to do this exercise every single day without missing a day from here on out, pretty much. And as you start to get your new goal in you switch goals and do it on the next goal. So let’s go ahead and get started. The first thing just open up a notebook and I’ve got mine here. Just open it up to a clean page.

  • 1. At the top of the page you’re going to write what it is that you want to happen, and attach a feeling to it.

For example, let’s talk about money since that seems to be what everyone is interested in. The first thing you attach the event and attach an emotion to it. So step one is, “I…”, and you want to state it in the form of as if it’s happening right now, or if it’s already happened. So step one would be, “I am making $200 dollars per day, and feel relieved and excited about my life, and look forward to more fun in the days to come.” So what I’ve done there is made a statement. “I’m making $200 dollars per day.” That’s the objective. But I’m not saying, “I’m going to make $200 dollars per day,” I’m saying, “I am making $200 per day,” and that’s how we’re going to talk about this as if it’s happening right now. What’s going on? “I’m making $200 dollars per day,” and we’re talking about how it feels right now to make $200 dollars per day. You might be making minimum wage right now, but we’re not talking about that. We’re talking about you decided you wanted to make $200 dollars per day. Let’s pretend like you’re making $200 dollars per day, except this is not pretending, this is for real because what we feel and think on the inside attracts things on the outside to match what we feel like on the inside. I’ve got tons of proof how this works. I’ve done it a million times. It’s wonderful. This is free. This is a daily exercise, you asked for it, here it is.

So that’s step one. “I am making $200 dollars per day,” and how do I feel? “I feel relieved and excited about my life, and I look forward to more fun in the days to come.” That’s something that I feel, and you want to pick something that you really feel in your words. How do you feel? Imagine that you’re making $200 dollars per day, and how does it feel? And get up in that space to where you’re making $200 dollars per day, and how does it feel, and write it down.

  • 2. And then the second step to this is, and you write this out, “I support myself in making $200 dollars per day, and am grateful for my life and income.” The key part of step two is, “I support myself in,” whatever it is. “I support myself,” okay? So that’s the second step. And in this example, “I support myself in making $200 dollars per day, and am grateful for my life and income,” that’s something that I feel. Obviously gratitude’s important. I’d suggest to you, consider that in your number two statement.
  • 3. And then number three is the fun part. Number three is where you get up in there and you own it, and you talk about everything that’s going on. And this is actually where you want to get up into that picture, and stay there, and hold it for as long as you can. So, for example, we’ll just go through an example here. Number three is basically you describe, and you write down, and talk about feelings, and talk about how what’s going on in your life. Of course the $200 dollars in cash, you know, the paper part of it is not what we’re looking for. We’re looking for the emotion, and the lifestyle and what’s it doing for you. What’s it like? What’s if feel like? What’s it smell like? What’s going on? What are other people saying? What’s it feel like? So, in this example, I’m just going to write it out here. “I am so happy that I am now making $200 dollars per day. I feel so relieved. I am more relaxed. I can pay all my bills. I can do almost anything I want to.” And you get the idea. We’re staying up in there, and what you need to do is to focus and stay up in there for a long time. I mean when I say a long time I’m talking like you want to go for five minutes a day if you can, and just keeping writing about it. And what you’ll find is that this feeling will start to come up inside of you about how it feels as if you’ve already made $200 dollars per day. Again, you might be making minimum wage, but that’s not what we’re talking about here. We’re talking about you already make $200 dollars per day, and how does it feel. And you do this exercise, and continue to write.

This is not a journal. This is a specific written manifestation exercise. This is not like anything that you’ve probably ever done before. What happens is you get this feeling, and that feeling is the exact same feeling that you get when it actually happens. Now, I have to emphasize, I don’t know all the spiritual things that are at work here. What I do know is that this works. And what I also know is that when it actually happens that’s the exact same feeling you’ll get when it happens.

So the purpose of this exercise is, is for you to get comfortable with that feeling. At first it might feel a little uncomfortable, but don’t worry about it. Just keep writing. I mean it’s a joyful pleasant experience because if you didn’t want it in the first place it wouldn’t be there, right? I mean in step one, “I’m making $200 dollars per day,” if you didn’t want $200 dollars per day don’t put that down there. If you want a girlfriend, boyfriend, love of your life, you want to get married, have kids, get a new house, pay off your credit cards, whatever it is. Because you can do whatever you want to do, okay? Just, again, in step one it’s whatever the event is and how you feel about it. Step two is, “I support myself,” in whatever it is. And Step three is you get in there and you step into the picture as if it’s happening right now, and you just stay there in writing. The writing helps you stay focused on it. And you’ll have this feeling come up. You get used to feeling, get comfortable with it, get to know it, become a friend with it.

  • 4. Then step four is similar to step two. Step four is a Thank You to your Higher Power for giving this to you and states it as if it has already happened, “Thank You so much for letting me make $200 per day and I’m very, very, very grateful for this opportunity. Thank you.” And that’s it. Is that simple enough? That’s it! With Respect, Nelson Berry.

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